Registro de peso (no entrada de diario) del 30 julio 2019
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86,5 kg
Disminuído hasta ahora: 13,2 kg.
Aún para ir: 0,4 kg.
Dieta seguida: Bien.
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2676 kcal
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Grasa: 65,42g | Prot: 146,52g | Carbh: 397,85g.
Desayuno: 1% Fat Milk, Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Almuerzo: Plum, Peach, Chobani Nonfat Vanilla Greek Yogurt, Sweet 2 Eat Peaches, Apples, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Cena: Sonic Cheese, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Ore-Ida Waffle Fries, Wal-Mart Angus Steak Burger 1/3 lb. Pasa Bocas / Otros: Pop Secret 94% Fat Free Microwave Butter Popcorn, Quest Chocolate Chip Cookie Dough Protein Bar. más...
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3756 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 1 hora, Durmiendo - 6 horas y 15 minutos, Sentado - 8 horas, Permanecer de Pie - 8 horas, Entrenamiento con Pesas (Moderado) - 45 minutos. más...
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Perdiendo 7,6 kg a la Semana
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 Comentarios
What goes up, must come down. :)
31 jul. 19 por el miembro: LZenn
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Hoping it comes down some more before Monday since we leave for vacation once again. It will be tougher to fast with the kids needing to eat. Oh well. I'll get back on it soon enough.
31 jul. 19 por el miembro: -Diablo
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Omg what’s up with your profile? It’s still down!?! Has fs said anything?
31 jul. 19 por el miembro: rosio19
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I was waiting to see if it would resolve itself but I guess enough time has passed for me to put in a report. I just sent a msg.
31 jul. 19 por el miembro: -Diablo
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31 jul. 19 por el miembro: rosio19
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I wonder why this happened, because did someone reported you? 🤔.
Ask them and let us know
31 jul. 19 por el miembro: Keilin_4
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I agree with Keyten. Diablo was stating facts, not bullying. This person does not want to hear the concerns about his WOE. It's concerning because other people may follow his unhealthy example as opposed to the sensible data presented by Diablo.
31 jul. 19 por el miembro: Danana
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I am grateful that he sticks around here. Excellent information.
31 jul. 19 por el miembro: tatauu22
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Thanks, everyone! No word yet from FS.
31 jul. 19 por el miembro: -Diablo
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I just want to say reading your stuff has helped me so much. I know how to be patient and smart with my food choices and not to do anything gimicky. I appreciate how you share your knowledge.
31 jul. 19 por el miembro: Danana
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I too appreciate Diablo's post. I'm not sure who is causing trouble but I do have my suspicions. It maybe the guy who has been banded here several times and every few months returns under a different name. That guy does have a large following who dismiss CICO. The guy never logs a meal or weight. I can't help but wonder what use he has for FS other than another place to argue with people. He did teach me to be concerned with what's on my plate and my plate only...
31 jul. 19 por el miembro: John10251
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I have been very busy lately, but I know who you are talking about Keyteen.
31 jul. 19 por el miembro: Keilin_4
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???? What is it no one can see? I can see his profile, journal, and diet calendar.
31 jul. 19 por el miembro: AboutMyTribe
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You can see on laptop but to click his profile from phone brings up error message.
31 jul. 19 por el miembro: davidsprincess
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31 jul. 19 por el miembro: AboutMyTribe
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I can see it now too😀. But it didn't work before, aboutmytribe.
01 ago. 19 por el miembro: Keilin_4
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01 ago. 19 por el miembro: rosio19
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Great! It sounds like it's fixed!
01 ago. 19 por el miembro: AboutMyTribe
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Peso Histórico de -Diablo
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