Registro de peso (no entrada de diario) del 31 julio 2019
|
54,3 kg
Disminuído hasta ahora: 18,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1819 kcal
|
Grasa: 54,99g | Prot: 113,92g | Carbh: 205,70g.
Desayuno: Folgers Breakfast Blend Coffee with 3 Splenda, Dole Bananas. Almuerzo: Sun Chips Harvest Cheddar, Subway 6" Double Turkey Breast. Cena: Great Value Taco Seasoning, Great Value Taco Shells, Great Value Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) . Pasa Bocas / Otros: Brach's Large Conversation Hearts, Snickers Snickers Bar (1.86 oz), Kellogg's Rice Krispies Treats (22g), Now Sports Whey Protein Isolate, Nature Made Vitamin D3 Adult Gummies, Ferrara Pan Jaw Busters, MuscleTech Amino Build. más...
|
Perdiendo 1,9 kg a la Semana
|
 Comentarios
31 jul. 19 por el miembro: rebeccafussner
|
Thanks :). I’m actually trying to gain muscle while maintaining weight. Or possibly losing a tiny amount as long as it’s fat only lol. I’ll cut down to 115 or so later on. Probably next spring after my body comp scan in January.
31 jul. 19 por el miembro: peeperjj
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de peeperjj
|