Registro de peso (no entrada de diario) del 01 agosto 2019
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66,8 kg
Disminuído hasta ahora: 9,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3452 kcal
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Grasa: 65,54g | Prot: 234,92g | Carbh: 501,76g.
Desayuno: Egg, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Sunsweet Dried Pitted Prunes, Egg White, Essensia Southwest Salsa, Bob's Red Mill 5 Grain Oatmeal, Shiloh Farms Brown Teff. Almuerzo: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, SciVation Xtend Pro Whey Isolate, Brown Rice, Broccoli , Carrots , Pears, Nutricost Whey Protein Isolate, Apples, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Kale, Blueberries, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Strawberries, Nutricost Whey Protein Isolate. Pasa Bocas / Otros: Bananas, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, SciVation Xtend Pro Whey Isolate, Amazing Grass Green SuperFood Drink Powder, Muscle Feast Carbo Lean, Chobani Nonfat Plain Greek Yogurt, Cocoa Powder (Unsweetened). más...
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Perdiendo 1,3 kg a la Semana
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Peso Histórico de jbheath
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