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I definitely over did it this past week. I watched calories but did have more than usual the weekend and higher fat. I'm going to try and watch it better this week and see if I can make it drop some by next Fri.
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47,4 kg
Disminuído hasta ahora: 5,6 kg.
Aún para ir: 0,7 kg.
Dieta seguida: Bien.
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1989 kcal
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Grasa: 81,00g | Prot: 56,05g | Carbh: 261,16g.
Desayuno: Pillsbury Donut Shop Toaster Strudel. Almuerzo: Extra Sharp Block Cheese, Old Fashioned Bread. Cena: McDouble, French Fries (Small). Pasa Bocas / Otros: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). más...
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Ganando 0,7 kg a la Semana
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