Registro de peso (no entrada de diario) del 03 agosto 2019
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68,1 kg
Disminuído hasta ahora: 8,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3235 kcal
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Grasa: 50,62g | Prot: 233,62g | Carbh: 476,28g.
Desayuno: Egg, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Sunsweet Dried Pitted Prunes, Egg White, Bob's Red Mill 5 Grain Oatmeal, Shiloh Farms Brown Teff, Essensia Southwest Salsa. Almuerzo: Kale, Barbecue Sauce, Skinless Chicken Breast, Green String Beans, Sweet Potato , Carrots, Pears, Apples, Nutricost Whey Protein Isolate. Cena: Skinless Chicken Breast, Mushrooms, Kale, Great Value Sliced Salad Olives, Tomatoes, Carrots, Bell Peppers, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Brown Rice. Pasa Bocas / Otros: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Bananas, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, SciVation Xtend Pro Whey Isolate, Amazing Grass Green SuperFood Drink Powder, Muscle Feast Carbo Lean, Chobani Nonfat Plain Greek Yogurt, Cocoa Powder (Unsweetened). más...
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Ganando 3,2 kg a la Semana
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Peso Histórico de jbheath
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