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ketones: wake up .9 , 7 hours later after work, 1.3, yesterday after work they were 2.0. yesterday about 5 hours after eating they were 2.3. I'll test after my meal and tomorrow morning again. so far, after a year keto. my ketone strips agree with my blood levels in general. some say ketone strips are not good for testing. so far I disagree but everyone's metabolism is different.
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78,5 kg
Disminuído hasta ahora: 25,9 kg.
Aún para ir: 26,3 kg.
Dieta seguida: Bien.
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1217 kcal
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Grasa: 106,28g | Prot: 63,49g | Carbh: 0,04g.
Almuerzo: Butter , Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned) . Cena: Now Foods MCT Oil, Butter . más...
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Perdiendo 1,6 kg a la Semana
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