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That bump in weight is ust filling in all my curves and all my edges... all my perfect imperfections 😜
Biceps, Triceps, Core
Close-Grip BB Bench Press:
Warm-up x2 sets
3 hard sets 4-6
BB Bicep Curls:
3 sets 4-6
Triceps Extensions:
3 sets 4-6
Hammer Curls:
3 sets 4-6
Knee Raises (Captains Chair):
2 sets of 30
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72,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1907 kcal
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Grasa: 32,90g | Prot: 199,03g | Carbh: 198,11g.
Desayuno: Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Isernio's Premium Ground Chicken, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk. Onces: Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds). Almuerzo: Ocean Spray Diet Cranberry Spray Juice, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Cena: S&W Organic Pinto Beans, Chicken Thigh (Skin Not Eaten), Winco Foods 1% Low-Fat Chocolate Milk, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Basmati Rice. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2296 kcal
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Ejercicio:
Descansando - 4 horas y 45 minutos, Bus Driving - 7 horas y 30 minutos, Durmiendo - 8 horas, Ducharse - 30 minutos, Cocinar - 30 minutos, Pesas - 15 minutos, Ver TV - 1 hora, Conduciendo - 1 hora y 30 minutos. más...
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Ganando 3,2 kg a la Semana
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