Registro de peso (no entrada de diario) del 03 agosto 2019
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84,3 kg
Disminuído hasta ahora: 15,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2938 kcal
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Grasa: 50,52g | Prot: 192,23g | Carbh: 509,54g.
Desayuno: Quest Cookies & Cream Protein Bar, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Pears , Smucker's Red Raspberry Jam, Quest Birthday Cake Protein Bar. Almuerzo: Pure Protein Chocolate Peanut Caramel High Protein Bar, 1% Fat Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Pears . Cena: Syrup, ConAgra Foods Egg Beaters, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Gatorade Whey Protein Bar Peanut Butter Chocolate. Pasa Bocas / Otros: Ole Extreme Wellness High Fiber Low Carb Tortillas, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. más...
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3541 kcal
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Ejercicio:
Sentado - 6 horas, Trotar - 8/kph - 40 minutos, Entrenamiento con Pesas (Moderado) - 45 minutos, Montar en Bicicleta (Lento) - <16/kph - 2 horas, Durmiendo - 8 horas, Descansando - 6 horas y 35 minutos. más...
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Perdiendo 4,4 kg a la Semana
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 Comentarios
How's that mirror looking?
03 ago. 19 por el miembro: LZenn
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Pretty good. The new profile pic is from yesterday. I never usually post the right arm because I prefer the left but it had more shape from getting leaner so there it is.
03 ago. 19 por el miembro: -Diablo
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03 ago. 19 por el miembro: davidsprincess
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I need to get my mind out of the gutter!
03 ago. 19 por el miembro: babayjo
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It IS looking good! Well done!
03 ago. 19 por el miembro: LZenn
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Ok. I saw big and gutter lol. Had to go read the comments. Loving the new profile pic almost as much as princess’s new one.
03 ago. 19 por el miembro: peeperjj
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Fine, guess I'll take the shirt off for the back shots just for you. :P Anyways, now this thread doesn't makes sense since I switched profile pics again. :D
04 ago. 19 por el miembro: -Diablo
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"almost as much as princess's new one" 😘 Thanks, peeper. ;)
04 ago. 19 por el miembro: davidsprincess
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His giant crotchless red thong is my fave- but the black can get me going, too. 😝🏋️♂️
04 ago. 19 por el miembro: davidsprincess
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04 ago. 19 por el miembro: laraae
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I gotta know more about crotchless thongs. What’s left of a thong once the crotch is gone? 😂
04 ago. 19 por el miembro: love2educate
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Chris 😂 Oh yeah, L2E- As I picture it- it doesn't make a lot of sense. In my defense- Chris said it. He's just trying to lure Diablo out of his clothing with jokes.
04 ago. 19 por el miembro: davidsprincess
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Haha ya’a are too funny. Your welcome Princess! Keep an eye on Chris ;). L2E while searching for ‘comfortable gym underwear’ one day I got an ad pop up thug that showed a pair. Basically it’s a tiny scrap of material connected by two pieces of elastic that join in the back and then come around the hips. (Why would that be considered comfy gym underwear?? Lol)
04 ago. 19 por el miembro: peeperjj
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Somehow I don’t think he would get out of the door at his house in those Chris lol.
04 ago. 19 por el miembro: peeperjj
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Hopefully it’s super absorbent 🧽
04 ago. 19 por el miembro: love2educate
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Peso Histórico de -Diablo
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