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Egull1
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04 ago. 19
Diario de Egull1, 04 ago. 19
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So, I think I'm gonna start taking the creatine I bought a few months ago. I was holding out because of the side effect of bloat during the loading phase. But, I just read that one can avoid the bloat by skipping the loading phase and just taking it daily. The article stated it would likely take 4-6 weeks to see the benefits, but is still a perfectly legit to get the muscles fed without gaining water weight. Even if I did gain a couple pounds in water weight at this point, it certainly won't be the end of the world.
59,3 kg
Disminuído hasta ahora:
35,9 kg
.
Aún para ir:
0 kg
.
Dieta seguida: Bien.
Perdiendo 3,2 kg a la Semana
10 Seguidores
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I have no idea if it's working but I've been taking it for almost a year now. I never did the loading phase. I also never noticed any water gain.
04 ago. 19 por el miembro:
-Diablo
Let us know if you notice any changes.
04 ago. 19 por el miembro:
TomLong
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