Diario de peeperjj, 04 ago. 19

Looking for muscle gains and fat losses so an even weight or even a gain. I may have to cut to 110-115 sooner than I’d thought then work on muscle again. :/. It’s not happening as fast as I’d hoped. It’s been right at 4 months since starting back to the gym. Weights up about a pound. Muscle more defined. A bit bigger biceps by sight but only 1/16-1/8” in measurements. Losing fat/gaining muscle at the same rate? (After a year off from the gym but only 4 months at the gym before that). 4 months seems to be my ‘give up’ timeframe. But I won’t. I’d disappoint a couple people here and in my family so again, I won’t quit. Whining over lol.

54,5 kg Disminuído hasta ahora: 18,3 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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2175 kcal

Grasa: 104,25g | Prot: 72,61g | Carbh: 240,58g.   Almuerzo: Great Value Vegetable Oil, Great Value Shredded Hash Browns, McCormick Brown Gravy Mix, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Cena: Rib Crib Green Beans, Rib Crib Chicken Fried Steak (No Sides), Rib Crib Mashed Potatoes & Gravy (Small). Pasa Bocas / Otros: Dunkin' Donuts Glazed Donut, Ferrara Pan Jaw Busters, Winchell's Apple Fritters - Glazed. más...

1597 kcal

Ejercicio: Apple Health - 24 horas. más...