Registro de peso (no entrada de diario) del 05 agosto 2019
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67,5 kg
Disminuído hasta ahora: 9,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3284 kcal
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Grasa: 62,42g | Prot: 215,60g | Carbh: 477,81g.
Desayuno: Egg, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Sunsweet Dried Pitted Prunes, Bob's Red Mill 5 Grain Oatmeal, Egg White, Shiloh Farms Brown Teff, Essensia Southwest Salsa. Almuerzo: Blue Diamond Smokehouse Almonds, Broccoli, Trader Joe's Marinara Sauce, Brown Rice, Skinless Chicken Breast, Barbecue Sauce, Kale, Carrots, Pears, Apples, Nutricost Whey Protein Isolate. Cena: Brown Rice, SciVation Xtend Pro Whey Isolate, Mushrooms, Kale, Great Value Sliced Salad Olives, Tomatoes, Carrots, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Bell Peppers, Corn. Pasa Bocas / Otros: Muscle Feast Carbo Lean, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder. más...
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Perdiendo 2,2 kg a la Semana
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Peso Histórico de jbheath
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