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kept pretty strict to my deficit and lost more water/waste weight! Vegas is in two days... i had a soft goal of 183 before going out there so i am feeling pretty damn good with myself.
my gym buddy showed me easy body weight exercises to do at the hotel (although we will see if i am capable lol). i plan to (desperately) make good choices or portion myself while out there, although all the alcohol will be hard to combat!
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83,5 kg
Disminuído hasta ahora: 29,9 kg.
Aún para ir: 15,4 kg.
Dieta seguida: Bien.
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1640 kcal
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Grasa: 63,42g | Prot: 188,66g | Carbh: 78,00g.
Desayuno: Lucerne Whole Milk with Vitamin D, Ancient Harvest Quinoa Flakes. Almuerzo: El Torito Machacado. Cena: In-N-Out Cheeseburger with Onion (No Spread). más...
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2606 kcal
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Ejercicio:
Elíptica - 22 minutos, Entrenamiento con Pesas (Moderado) - 42 minutos, Caminar (Ejercicio) - 5,5/kph - 10 minutos, Descansando - 14 horas y 46 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,1 kg a la Semana
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