Registro de peso (no entrada de diario) del 07 agosto 2019
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139,9 kg
Disminuído hasta ahora: 42,0 kg.
Aún para ir: 38,7 kg.
Dieta seguida: Bien.
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1358 kcal
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Grasa: 55,22g | Prot: 77,26g | Carbh: 132,62g.
Desayuno: Advocare Limeade Spark, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). Almuerzo: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Mixed Salad Greens, Great Value Green Olives with Pimento, Grape Tomatoes, Ken's Steak House Lite Northern Italian, Kroger Low Fat Cottage Cheese. Cena: Kroger Round Top Tender Twist Wheat Bread, Land O'Lakes Light Butter with Canola Oil, Kraft Oven Fry Extra Crispy For Chicken Seasoned Coating, Jennie-O Ground Turkey 93/7, Minute Instant Whole Grain Brown Rice, Via Emilia Organic Zucchini Spirals. Pasa Bocas / Otros: Giant Eagle Ice Cream Sandwich, Nature Valley Crunchy Granola Bars - Apple Crisp. más...
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Perdiendo 0,7 kg a la Semana
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