Registro de peso (no entrada de diario) del 07 agosto 2019
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67,4 kg
Disminuído hasta ahora: 9,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3154 kcal
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Grasa: 56,30g | Prot: 206,85g | Carbh: 473,49g.
Desayuno: Egg White, Shiloh Farms Brown Teff, Essensia Southwest Salsa, Bob's Red Mill 5 Grain Oatmeal, Sunsweet Dried Pitted Prunes, Egg, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal. Almuerzo: Blue Diamond Smokehouse Almonds, Bananas, Strawberries, Nutricost Whey Protein Isolate, Apples, Kale, Blueberries , Barbecue Sauce, Skinless Chicken Breast, Brown Rice, Trader Joe's Marinara Sauce, Broccoli. Cena: Corn, Bell Peppers, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Carrots, Tomatoes, Kale, Great Value Sliced Salad Olives, Mushrooms, SciVation Xtend Pro Whey Isolate, Brown Rice. Pasa Bocas / Otros: Nabisco Triscuit Thin Crisps Original, Muscle Feast Carbo Lean, Chewing Gum (Sugarless), Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. más...
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Perdiendo 0,3 kg a la Semana
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Peso Histórico de jbheath
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