Registro de peso (no entrada de diario) del 09 agosto 2019
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67,0 kg
Disminuído hasta ahora: 9,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3251 kcal
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Grasa: 57,07g | Prot: 209,06g | Carbh: 495,82g.
Desayuno: Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Egg, Sunsweet Dried Pitted Prunes, Bob's Red Mill 5 Grain Oatmeal, Essensia Southwest Salsa, Shiloh Farms Brown Teff, Egg White. Almuerzo: Bananas, Cantaloupe Melons, Strawberries, Blue Diamond Smokehouse Almonds, Nutricost Whey Protein Isolate, Carrots, Kale, Broccoli, Trader Joe's Marinara Sauce, Brown Rice, Barbecue Sauce, Skinless Chicken Breast. Cena: Brown Rice, SciVation Xtend Pro Whey Isolate, Mushrooms, Great Value Sliced Salad Olives, Kale, Tomatoes, Carrots, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Bell Peppers, Corn. Pasa Bocas / Otros: Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Chewing Gum (Sugarless), Muscle Feast Carbo Lean. más...
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Perdiendo 1,3 kg a la Semana
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Peso Histórico de jbheath
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