|
Tough workout yesterday, so a bit of extra water weight... gone in a coupe days though!
Easy day today 😉:
Legs
BB Squats:
Warm-up x2 sets
3 hard sets 4-6
Leg Press:
3 sets 4-6
Lying Leg Curls:
3 sets 8-10
Calf Press on Seated Leg Press:
3 sets 8-10
|
71,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1876 kcal
|
Grasa: 29,28g | Prot: 193,33g | Carbh: 208,78g.
Desayuno: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Isernio's Premium Ground Chicken, Valu Time 1% Low Fat Milk. Onces: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Almuerzo: Carrots, Ocean Spray Diet Cranberry Spray Juice, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Cena: S&W Organic Pinto Beans, Chicken Thigh (Skin Not Eaten), Winco Foods 1% Low-Fat Chocolate Milk, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Basmati Rice. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
|
|
2700 kcal
|
Ejercicio:
Ver TV - 45 minutos, Cocinar - 30 minutos, Durmiendo - 7 horas y 30 minutos, Bus Driving - 8 horas, Conduciendo - 1 hora y 15 minutos, Pesas - 1 hora, Descansando - 4 horas, Ducharse - 1 hora. más...
|
Ganando 6,4 kg a la Semana
|