Diario de Chessire, 11 ago. 19

I skipped the weigh in for a couple days. Seams Like my plan worked! Beginning of a new day I will track and try to do my best. On with life!

97,1 kg Disminuído hasta ahora: 10,4 kg.    Aún para ir: 20,0 kg.    Dieta seguida: Bien.

---

1316 kcal

Grasa: 45,15g | Prot: 153,98g | Carbh: 76,17g.   Desayuno: Activia Light Strawberry Yogurt, Egg, Hillshire Farm Turkey Smoked Sausage. Almuerzo: Lomi Salmon. Cena: Baked or Broiled Fish, Mrs. T's Potato & Cheddar Pierogies, Wegmans Corn on the Cob, Wal-Mart Tilapia Fillets. Pasa Bocas / Otros: Hillshire Farm Turkey Smoked Sausage, Hillshire Farm Turkey Smoked Sausage. más...