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Kinda like these days where I eat high calories then wake up to find I’m down half a pound lol. Maintenance rocks!
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54,6 kg
Disminuído hasta ahora: 18,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2136 kcal
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Grasa: 82,04g | Prot: 135,16g | Carbh: 178,98g.
Almuerzo: Keebler Zesta Original Saltine Crackers, Roma Tomatoes, Rotel Original Diced Tomatoes & Green Chilies, Libby's Whole Kernel Sweet Corn (No Salt, No Sugar Added), Great Value Sharp Cheddar Cheese, Great Value Taco Seasoning, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) . Cena: McCormick Brown Gravy Mix, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) , Barilla Penne Pasta. Pasa Bocas / Otros: Snickers Snickers Bar (1.86 oz), Wonka Runts Candy, Braum's Chocolate Chip Cookie Dough Ice Cream, Braum's Whole Milk, Malted Drink Powder Mix (Natural) . más...
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Perdiendo 2,5 kg a la Semana
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 Comentarios
It always surprises me when that happens. I'll be very low cal for the day & gain a pound. I go over my RDI and drop a pound. It's like the scale and my body are in a partnership to screw with me.
11 ago. 19 por el miembro: FullaBella
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