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Hang in there, kid. Just starve yourself for one more day... food is right around the corner... you can do it! 😜
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71,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2284 kcal
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Grasa: 52,50g | Prot: 205,08g | Carbh: 249,53g.
Desayuno: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Isernio's Premium Ground Chicken, Valu Time 1% Low Fat Milk. Onces: Coffee (Brewed From Grounds), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder. Almuerzo: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Oats & Chocolate Chewy Bars, Carrots, Ocean Spray Diet Cranberry Spray Juice. Cena: Market Basket Teriyaki Beef Tips, Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture), Fried Rice, Valu Time 1% Low Fat Milk. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2159 kcal
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Ejercicio:
Descansando - 5 horas y 15 minutos, Bus Driving - 8 horas, Durmiendo - 7 horas y 30 minutos, Ver TV - 1 hora, Conduciendo - 1 hora y 15 minutos, Cocinar - 30 minutos, Ducharse - 30 minutos. más...
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Ganando 1,6 kg a la Semana
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