Registro de peso (no entrada de diario) del 12 agosto 2019
|
67,0 kg
Disminuído hasta ahora: 9,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
3349 kcal
|
Grasa: 51,78g | Prot: 205,99g | Carbh: 528,09g.
Desayuno: Bob's Red Mill 5 Grain Oatmeal, Egg White, Shiloh Farms Brown Teff, Essensia Southwest Salsa, Sunsweet Dried Pitted Prunes, Egg, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal. Almuerzo: Clif Bar Clif Bar - Chocolate Chip, Bananas, Pears , Skinless Chicken Breast, Barbecue Sauce, Brown Rice, Trader Joe's Marinara Sauce, Broccoli, Apples, Kale, Carrots, Nutricost Whey Protein Isolate. Cena: Kellogg's Rice Krispies Treats (22g), White Rice, Egg White , Mushrooms, Great Value Sliced Salad Olives, Kale, Tomatoes, Carrots, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Bell Peppers, Corn. Pasa Bocas / Otros: Chewing Gum (Sugarless), Muscle Feast Carbo Lean, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. más...
|
peso estable
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de jbheath
|