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i'm back from Vegas and up a pound, I'll take that as a win! i ate very reasonably, exercised the first night, and only drank heavily the last night out. back to the grindstone! 🖤
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83,9 kg
Disminuído hasta ahora: 29,5 kg.
Aún para ir: 15,9 kg.
Dieta seguida: Bien.
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1592 kcal
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Grasa: 57,40g | Prot: 62,04g | Carbh: 210,98g.
Desayuno: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Almuerzo: Philadelphia Original Cream Cheese, Bruegger's Jalapeno Bagel. Cena: McDonald's Hash Brown, Holifield Farms Pork Sausage, Eat Smart Tropical Lime Salad, Beef Top Round (Trimmed to 1/8" Fat) , Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Great Value Broccoli Florets. Pasa Bocas / Otros: Good Sense Dried Pineapple Fruit. más...
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2579 kcal
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Ejercicio:
Elíptica - 52 minutos, Descansando - 15 horas y 8 minutos, Durmiendo - 8 horas. más...
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Ganando 0,5 kg a la Semana
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