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From Higi, Weight 185 lbs, BMI is 28 (Overweight), Body Fat is 26.8% (Acceptable). Using BMI scale for 5'8" my Ideal Weight would be between 120 - 170, giving me a BMI of 18 - 25. BMI < 18 is underweight. BMI between 25 - 30 is Overweight. BMI above 30 are progressing levels of obesity. So, I set Weight Goal at 172 lbs.
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83,9 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 5,9 kg.
Dieta seguida: Bien.
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1735 kcal
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Grasa: 118,23g | Prot: 60,25g | Carbh: 96,32g.
Desayuno: Morning Coffee. Almuerzo: Pre Ride Smoothie. Cena: Organic Valley Organic Salted Butter, Organic Prairie Organic Pork Breakfast Sausage, Zucchini. Pasa Bocas / Otros: Skinny Pop Popcorn. más...
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3350 kcal
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Ejercicio:
Ver TV - 4 horas, Short Ride, 18 mi - 1 hora y 40 minutos, Descansando - 10 horas y 20 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,4 kg a la Semana
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