Registro de peso (no entrada de diario) del 13 agosto 2019
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138,2 kg
Disminuído hasta ahora: 66,0 kg.
Aún para ir: 54,2 kg.
Dieta seguida: Bien.
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1704 kcal
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Grasa: 70,70g | Prot: 127,53g | Carbh: 131,93g.
Desayuno: Flavia Columbia Coffee, International Delight Coffee House Inspirations - Half & Half, Splenda No Calorie Sweetener Packets, One A Day Men's Health Formula Multivitamin Supplement. Almuerzo: Zucchini , Kikkoman Stir-Fry Sauce, Carrots (Without Salt, Drained, Cooked, Boiled) , Garlic , Cooked Spinach (from Fresh, Fat Added in Cooking), Egg, Jalapeno Peppers , California Sprouts Mung Bean Sprouts, Kroger Chopped Onions, Wegmans Cooked Shrimp, Broccoli, Cajun Cafe Bourbon Chicken, Cooked Mushrooms (from Fresh), Soy Sauce. Cena: Tomatoes, French's Classic Yellow Mustard, Weis Lite Mayo, Garlic , Jalapeno Peppers , Great Value 100% Pure Olive Oil, Onions , Garden Cuts Green Leaf Lettuce, Bumble Bee Chunk Light Tuna in Water. más...
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Perdiendo 5,7 kg a la Semana
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Peso Histórico de bigguy123
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