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Need to get back on track keeping those carbs below 50g/day and get fat in the 70% range. Introduced crème freche to increase fat.
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108,7 kg
Disminuído hasta ahora: 13,4 kg.
Aún para ir: 18,0 kg.
Dieta seguida: Bien.
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2136 kcal
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Grasa: 164,23g | Prot: 128,81g | Carbh: 35,22g.
Desayuno: Bacon, Scrambled Egg, Cheddar Cheese, Liberte creme fraiche, Coffee (Brewed From Grounds). Almuerzo: Wish-Bone Balsamic Vinaigrette Salad Dressing, Cracker Barrel Medium Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Compliments Traditional Beef Burger. Cena: Cauliflower rice, Baked or Broiled Salmon. Pasa Bocas / Otros: Liberte creme fraiche, Compliments Compliments Prime Rib Beef Burger, Cheddar Cheese, Peloponnese Kalamata Olives, Love Good Fats Mint Chocolate Chip Snack Bar, Liberte creme fraiche, Coffee. más...
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Ganando 0,7 kg a la Semana
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Peso Histórico de J Gunny
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