Diario de jenjabba, 14 ago. 19

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I'm bouncing a little. went to a party and had salad and dairy. still nicely in ketosis but COMMON FAT. ok yaa, next week I'll the to get to the new doc to adjust meds.

79,4 kg Disminuído hasta ahora: 24,9 kg. Aún para ir: 27,2 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 14 agosto 2019:

1286 kcal

Grasa: 107,09g | Prot: 69,11g | Carbh: 10,71g. Almuerzo: Butter , Butter , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Baked or Fried Coated Chicken Breast Skinless. más...

Ganando 2,4 kg a la Semana

10 Seguidores Apoyo

Comentarios

Enjoy, you work hard.

14 ago. 19 por el miembro: adefwebserver

Draglist thanks . "Quality fats" I think are still to be determined 😂 I will defiantly experiment with them as well. I'm going on 14 months keto now mostly carnivore. Your food is amazing. Had to unfollow you since I can't afford that kind of meals and it was making me a little sad. Sorry.

15 ago. 19 por el miembro: jenjabba

Thanks adefeebserver, it was a private grand opening for a very special vet I know. She worked for years to open her own practice and it's lovely.

15 ago. 19 por el miembro: jenjabba


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