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Ketones are high. I have been awake for 20 hours. I am not even tired. I wonder if there is a correlation.
Traveling tomorrow for a few days to visit with two of our four grandsons and for a Dr. appointment. The shoulder implant has been aggravating, I hope that I can get some relief.
Hoping to get some good swimming in at the hotel. Best therapy ever!
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83,7 kg
Disminuído hasta ahora: 8,1 kg.
Aún para ir: 15,6 kg.
Dieta seguida: Bien.
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1279 kcal
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Grasa: 103,83g | Prot: 61,15g | Carbh: 30,55g.
Desayuno: Carolina Pride Bacon, Egg. Almuerzo: Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Challenge Salted Butter, Great Value Colby Monterey Jack Cheese, Cauliflower . Cena: Duke's Mayonnaise, Green Cabbage, Kraft American Cheese Slice, Cub Foods Ground Beef (93% Lean / 7% Fat). Pasa Bocas / Otros: Cream Cheese , Great Value Almond Milk Original Unsweetened, Albertsons Heavy Whipping Cream , Strawberries . más...
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Perdiendo 2,7 kg a la Semana
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