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this was after I ate breakfast, so that's a good sign. 2 hours of basketball. 20 minutes circuit training. forgot to do planks. ate pretty well.
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84,7 kg
Disminuído hasta ahora: 19,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1737 kcal
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Grasa: 109,64g | Prot: 123,70g | Carbh: 71,11g.
Desayuno: Kirkland Signature Shredded Mozzarella Cheese, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Kirkland Signature Natural Psyllium Fiber, Kirkland Signature Whole Milk, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Olive Garden Italian Salad Dressing, Scrambled Egg, Fresh Express Spring Mix. Almuerzo: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Pasa Bocas / Otros: Kirkland Signature Mild Cheddar Cheese, Tassos Pimiento Stuffed Mammoth Olives, KC Masterpiece BBQ Sauce. más...
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3069 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 26 minutos, Abdominales - 20 minutos, Circuito de Entrenamiento - 20 minutos, Trabajo de Escritorio - 8 horas, Descansando - 5 horas y 54 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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