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PM weigh in. 10 hrs sleep. 13 hrs fasted. Gym this am, killed it for the first time in a week. Almost burned 1k calories. Hopefully a drop coming soon🤞🏻
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124,2 kg
Disminuído hasta ahora: 23,8 kg.
Aún para ir: 10,8 kg.
Dieta seguida: Bien.
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2709 kcal
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Grasa: 70,89g | Prot: 246,37g | Carbh: 238,28g.
Desayuno: Orange Juice, Kraft Finely Shredded Parmesan Cheese, Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage, Ore-Ida Shredded Hash Brown Potatoes, Daily Chef 100% Liquid Egg Whites. Cena: Sonic Chicken Strips (3), Stouffer's Classics Lasagna with Meat Sauce, Rsp Truefit Cinnamon Churro Grass-Fed Protein Shake. Pasa Bocas / Otros: JYM Supplement Science Pre JYM, Orange Juice, JYM Supplement Science Pro JYM - Banana Cream Pie, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. más...
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4722 kcal
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Ejercicio:
garmin - 3 horas, Descansando - 13 horas, Durmiendo - 8 horas. más...
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Ganando 3,2 kg a la Semana
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