Registro de peso (no entrada de diario) del 16 agosto 2019
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51,3 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1247 kcal
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Grasa: 43,33g | Prot: 73,21g | Carbh: 149,17g.
Desayuno: Mashed Potatoes (Whole Milk and Butter Added), Boar's Head 42% Lower Sodium Ham, Maxwell House International Cafe Orange, POM Wonderful 100% Pomegranate Juice, Food Club Large Egg, Dave's Killer Bread Thin-Sliced Good Seed Bread, Welch’s grape juice and Hibiscus drink, Sarabeth's Strawberry Raspberry. Almuerzo: Sunsweet Dried Pitted Prunes, Medjool Dates, Ranch Granola, Chobani Nonfat Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, CanMar Foods Milled golden flax, Tillamook good and creamy vanilla bean yogurt, Nutiva Organic Chia Seed, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese. Cena: StarKist Foods Low Sodium Chunk Light Tuna (Pouch), Boar's Head Baby Swiss Cheese, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Tomato Red Pepper Soup, Pure Leaf Honey Green Tea, Pure Leaf Unsweetened Green Tea, Aqua de Jamaica (hibiscus ice tea). más...
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1760 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Ver TV - 2 horas, Estudiar - 1 hora, Tareas del Hogar - 1 hora, Natación (Lento) - 1 hora y 30 minutos, Durmiendo - 8 horas, Descansando - 10 horas. más...
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peso estable
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Peso Histórico de Kenna Morton
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