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I did lose a little but not much. I weighed Mon Tues and Wed and I weighed the same as I did Fri so I was hoping for a better weigh in. I'll try doing the same on calories next week as I did last week. I'm trying to bring my macros down. Last week it was 31% on carbs and fat. I usually have 50% on carbs but my fat is around 34% or higher. I'm trying not to cut calories way down but I'll see what my weigh in is next Fri and make a decision then
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47,5 kg
Disminuído hasta ahora: 5,5 kg.
Aún para ir: 0,8 kg.
Dieta seguida: Bien.
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1989 kcal
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Grasa: 75,00g | Prot: 59,05g | Carbh: 273,16g.
Desayuno: Pillsbury Donut Shop Toaster Strudel. Almuerzo: Extra Sharp Block Cheese, Old Fashioned Bread. Cena: Kraft Fat Free Ranch Salad Dressing, Little Caesars Hot-N-Ready Pepperoni Pizza. Pasa Bocas / Otros: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). más...
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Perdiendo 0,3 kg a la Semana
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