Registro de peso (no entrada de diario) del 19 agosto 2019
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131,7 kg
Disminuído hasta ahora: 26,1 kg.
Aún para ir: 72,8 kg.
Dieta seguida: Bien.
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1582 kcal
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Grasa: 91,90g | Prot: 177,00g | Carbh: 14,48g.
Desayuno: Great Value Half & Half, Kraft String Cheese with 2% Milk, Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Boar's Head Lacey Swiss Cheese, Market Pantry Deli Swiss Cheese Slices, Sargento Deli Style Sliced Baby Swiss Cheese, Market Pantry Deli Swiss Cheese Slices, Essensia Chicken Breast Salad, Kraft String Cheese with 2% Milk, Bacon (Cured, Pan-Fried, Cooked) , Bacon (Cured, Pan-Fried, Cooked) , Bacon (Cured, Pan-Fried, Cooked) , Bacon (Cured, Pan-Fried, Cooked) . Cena: Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Drumstick. Pasa Bocas / Otros: Kraft Natural Mozzarella String Cheese. más...
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3570 kcal
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Ejercicio:
Cross fit water - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 2,5 kg a la Semana
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Peso Histórico de fairy1965
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