|
ugh
|
65,0 kg
Disminuído hasta ahora: 11,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
3425 kcal
|
Grasa: 62,81g | Prot: 198,99g | Carbh: 535,35g.
Desayuno: Muscle Feast Carbo Lean, Shiloh Farms Brown Teff, Bob's Red Mill 5 Grain Oatmeal, Egg White, Essensia Southwest Salsa, Egg, Sunsweet Dried Pitted Prunes, Bob's Red Mill Whole Grain Red Bulgur. Almuerzo: Broccoli, Skinless Chicken Breast, Trader Joe's Marinara Sauce, Brown Rice, Muscle Feast Carbo Lean, Apples, Pears, Bananas, Nutricost Whey Protein Isolate, Carrots, Kale. Cena: Sweet Potato, Bell Peppers, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Carrots, Tomatoes, Kale, Great Value Sliced Salad Olives, Mushrooms, SciVation Xtend Pro Whey Isolate, Corn. Pasa Bocas / Otros: SciVation Xtend Pro Whey Isolate, Muscle Feast Carbo Lean, Blue Diamond Smokehouse Almonds, Clif Bar Clif Bar - Chocolate Chip, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. más...
|
Perdiendo 2,0 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de jbheath
|