Diario de chrisw77, 21 ago. 19

It blows my mind every time! A 3200-calorie day yesterday with a 1.5lb loss. Granted, I log the time at the gym, but a million leg presses probably burn more calories than shoulder lifts. It all balances at the end of the week though.

Also, I'm very accurate with my records of food, but I tend to underreport my activity just to provide a buffer. My 500-calorie surplus yesterday was probably more like 100.

I'm still in a great place and within range, so I'm content. Muscle up; fat down 💪


Pull-ups:
1 set to failure


Lateral Raises:
2 sets 8-10 reps + drop-sets
1 set to failure

**SUPER-SET**

DB Reverse Flyes:
2 sets 8-10 reps
1 set to failure


Weighted Back Extensions:
2 sets 10 reps

**GIANT-SET**

Rotator Cuff DB External Rotations:
3 sets 15 reps

**GIANT-SET**

Rotator Cuff DB Internal Rotations:
3 sets 15 reps


Cable Crunches:
3 sets 4-6 reps + 1x drop-set
1 set to failure

Calf Press on Leg Press:
3 sets to failure

71,2 kg Disminuído hasta ahora: 0,5 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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2312 kcal

Grasa: 52,57g | Prot: 155,72g | Carbh: 321,49g.   Desayuno: Isernio's Premium Ground Chicken, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Valu Time 1% Low Fat Milk. Después del Desayuno: General Mills Cinnamon Toast Crunch Treats (24g). Onces: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Cena: Fiber One Soft Baked Lemon Bar, Valu Time 1% Low Fat Milk, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese, Hot Pockets Meatballs & Mozzarella, Fiber One Oats & Chocolate Chewy Bars, Fiber One 90 Calorie Lemon Bar, General Mills Lucky Charms Cereal Bar (24g). Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...

2698 kcal

Ejercicio: Trabajo de Jardinería (Jardinería) - 45 minutos, Trabajo de Escritorio - 15 minutos, Tienda de Comestibles - 30 minutos, Cocinar - 15 minutos, Ducharse - 15 minutos, Sentado - 2 horas y 30 minutos, Pesas - 1 hora, Durmiendo - 7 horas, Descansando - 10 horas, Conduciendo - 1 hora y 30 minutos. más...