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Pete and Repeat walk into the store with my weight...
DB Flat Bench Press:
1x warm-up sets
3 hard sets 4-6 reps
1x rest/paused set
Incline DB Bench Press:
3 sets to failure
**SUPER-SET**
Incline DB Rows:
3 sets 4-6 reps
Wide-grip Lat Pull-downs:
3 sets 8-10 reps
Tricep Dips:
2 sets to failure
DB Shrugs:
3 sets 8-10 reps
Cable Crunches:
3 sets 4-6 reps
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71,2 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2558 kcal
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Grasa: 53,30g | Prot: 186,46g | Carbh: 339,29g.
Desayuno: Classico Roasted Garlic Pasta Sauce, Target 93/7 Ground Beef, Dry Egg Noodles, Kraft Velveeta Cheese. Onces: General Mills Cinnamon Toast Crunch Treats (24g), Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate. Almuerzo: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Now Sports Carbo Gain, Fiber One 90 Calorie Lemon Bar. Cena: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Isernio's Premium Ground Chicken, Valu Time 1% Low Fat Milk. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2606 kcal
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Ejercicio:
Ducharse - 15 minutos, Cocinar - 15 minutos, Durmiendo - 6 horas, Pesas - 1 hora, Bus Driving - 7 horas y 15 minutos, Sentado - 1 hora y 30 minutos, Descansando - 6 horas y 15 minutos, Conduciendo - 1 hora y 30 minutos. más...
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peso estable
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