Diario de chrisw77, 23 ago. 19

Meh.


Chin-ups:
1 set to failure


Lateral Raises:
3 sets to failure + drop-sets

**SUPER-SET**

DB Reverse Flyes:
3 sets to failure


Weighted Back Extensions:
2 sets 15 reps

**GIANT-SET**

Rotator Cuff DB External Rotations:
3 sets 15 reps

**GIANT-SET**

Rotator Cuff DB Internal Rotations:
3 sets 15 reps


Calf Press on Leg Press:
3 sets to failure

**SUPER-SET**

Leg Press:
3 sets to failure

Cable Crunches:
4 sets to failure

72,6 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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2600 kcal

Grasa: 39,31g | Prot: 168,71g | Carbh: 409,70g.   Desayuno: General Mills French Toast Crunch, Valu Time 1% Low Fat Milk, General Mills Cinnamon Toast Crunch Treats (24g). Onces: General Mills Lucky Charms Cereal Bar (24g), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain. Almuerzo: Fiber One Soft Baked Lemon Bar, Now Sports Carbo Gain, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Oats & Chocolate Chewy Bars. Cena: Valu Time 1% Low Fat Milk, Isernio's Premium Ground Chicken, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...

2404 kcal

Ejercicio: Ducharse - 15 minutos, Cocinar - 45 minutos, Descansando - 6 horas y 15 minutos, Durmiendo - 6 horas, Bus Driving - 8 horas, Sentado - 1 hora, Pesas - 30 minutos, Conduciendo - 1 hora y 15 minutos. más...