Diario de chrisw77, 24 ago. 19

Last workout day of the week - gonna make it count! 💪


Pull-ups:
1 set to failure

DB Bicep Curls:
2 sets 4-6 reps


Leg Extensions:
2 sets 8-10 reps
1 set to failure

**SUPER-SET**

Leg Curls:
2 sets 8-10 reps
1 set to failure


Calf Press on Seated Leg Press:
2 sets 8-10 reps
1 set to failure

**SUPER-SET**

Reverse Curls:
2 sets to failure


Pec Deck Machine:
4 drop-sets to failure (Pyramid Down)

Overhead Plate Raises:
1 set to failure

72,1 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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2593 kcal

Grasa: 52,30g | Prot: 188,46g | Carbh: 356,04g.   Desayuno: Classico Roasted Garlic Pasta Sauce, Dry Egg Noodles, Target 93/7 Ground Beef, Kraft Velveeta Cheese. Después del Desayuno: General Mills Cinnamon Toast Crunch Treats (24g). Onces: Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate. Almuerzo: Fiber One Soft Baked Lemon Bar, Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Now Sports Carbo Gain. Cena: General Mills Lucky Charms Cereal Bar (24g), Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Isernio's Premium Ground Chicken, Valu Time 1% Low Fat Milk. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...

2136 kcal

Ejercicio: Descansando - 5 horas y 15 minutos, Cocinar - 1 hora, Conduciendo - 1 hora y 30 minutos, Bus Driving - 7 horas y 30 minutos, Durmiendo - 7 horas y 30 minutos, Sentado - 1 hora, Ducharse - 15 minutos. más...