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2 eggs 144 cals, fat 3.2 gm, fiber zip, protein 12.6 gm
2 pcs of Sara Lee 45 cal, 1 gm fat, 5 gm fiber
scraping of butter ~15 cals?
banana, one- 105 cals, fat, 0.1, fiber 4 gm, protein 1.3 gm
Increased situps, back exercises, bike to 5 minutes. Not much, but more.
Managed to come to my senses about making homemade bread + homemade butter to go along with the blackberry jam my son's GF made. Also managed with great difficulty to avoid the blackberry pie. Yeesh.
I think I'd be fine with the blackberry pie, would be too sweet to eat more than 1 pc, and I didn't ask but I 'think' they took it to a friend's for their dessert. Thankfully.
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64,7 kg
Disminuído hasta ahora: 12,4 kg.
Aún para ir: 10,3 kg.
Dieta seguida: 100%.
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1616 kcal
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Ejercicio:
Bicicleta (Bicicleta Estática) - 5 minutos, Descansando - 15 horas y 55 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,0 kg a la Semana
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