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Day 3. Mostly water again of course, but still a nice result. It makes me feel I can do this! We have a friend coming round for tea and scones today, but I won't be eating the scones. I might get some pop out and get some rice cakes to have instead 😁
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63,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 3,6 kg.
Dieta seguida: 100%.
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1487 kcal
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Grasa: 21,82g | Prot: 72,29g | Carbh: 234,80g.
Desayuno: By Sainsbury's Blueberries, Braeburn Apples, Bran Flakes, Cinnamon, Crownfield Corn Flakes, Plain Yoghurt (Lowfat), Tesco Skimmed Milk, Tea with Skimmed Milk. Almuerzo: Black Olives, Dijon Mustard, Sainsbury's Drury Lane Ham, Cucumber (with Peel), Hovis Wholemeal Bread, Sainsbury's Cherry Tomatoes, Lettuce, Tea with Skimmed Milk. Cena: Ancient Grain Buckwheat Paella. Pasa Bocas / Otros: Tesco Skimmed Milk, Tea with Skimmed Milk, Herbal Tea, Jordans Country Crisp Strawberries, Tesco Cornflakes, Gin, Fever-Tree Refreshingly Light Mediterranean Tonic Water, Hartley's Sugar Free Strawberry Jelly, Sainsbury's Meringue Nests, Sainsbury's Basics Low Fat Natural Yogurt, Mango, Strawberries, Pears (Drained, Heavy Syrup, Canned). más...
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1617 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 28 minutos, Durmiendo - 7 horas y 30 minutos, Descansando - 16 horas y 2 minutos. más...
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Perdiendo 1,7 kg a la Semana
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