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Good morning, hope everyone is having a good morning. I weighed this morning and I gained I don't know how unless it's from the other day when I ate to much but I am the kind of person that can look at food and gain a pound but I know I can lose it.
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134,8 kg
Disminuído hasta ahora: 92,0 kg.
Aún para ir: 66,8 kg.
Dieta seguida: Bien.
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1650 kcal
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Grasa: 65,50g | Prot: 66,60g | Carbh: 199,00g.
Desayuno: Lender's Cinnamon Raisin Swirl Bagel, Great Value Cream Cheese, Safeway Thick Sliced Hickory Smoked Bacon. Almuerzo: Diet Rite Pure Zero Cola, Banquet Chicken Pot Pie. Cena: Mt. Diablo Green Beans, Hungry Jack Instant Mashed Potatoes, Wal-Mart Boneless Skinless Chicken Breast. Pasa Bocas / Otros: Lance Cream Cheese & Chive, Great Value Cream Cheese, Lender's Cinnamon Raisin Swirl Bagel, Kroger Freezer Pops, Lance Cream Cheese & Chive, Aquafina Water (16.9 oz), Wyler's Light Singles to Go. más...
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Ganando 2,2 kg a la Semana
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