Diario de reggionon, 26 ago. 19

well !! here we are, Monday morning! I fluctuated a lot over the week between water/waste, and I am just now starting my shark week. but I'll take any loss. I researched more this week and I think I figured out some major points for myself.

my gym got a row machine so I am now in love. people were excited to use it the first night but now I see people shy to try it. usually when I jump on, someone finally takes the other one.

on the flip side, I am still too shy to lift alone. (but this is part of why I am on this wellness journey - I want to be more confident in my body just taking up space.) I am going to need to since I am starting school again. I exercised super late the last few nights to work myself into my new routine.

I apologize in advance for all my whining about school this semester!

82,8 kg Disminuído hasta ahora: 30,6 kg.    Aún para ir: 14,8 kg.    Dieta seguida: Bien.

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972 kcal

Grasa: 39,25g | Prot: 93,00g | Carbh: 58,50g.   Desayuno: Whole Foods Market Vanilla Whey Protein Powder. Almuerzo: Clif Bar Builder's Bar - Vanilla Almond. Cena: Country Crock Spreadable Regular Soft Margarine, Great Value Enriched White Bread, Private Selection Carne Asada. más...

2254 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 14 minutos, Remo - 12 minutos, Descansando - 17 horas y 4 minutos, Durmiendo - 6 horas y 30 minutos. más...