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I forgot to take the daisy off before weighing in, so probably a little less.
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72,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2421 kcal
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Grasa: 57,59g | Prot: 174,56g | Carbh: 309,32g.
Desayuno: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Valu Time 1% Low Fat Milk, Isernio's Premium Ground Chicken. Onces: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Almuerzo: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Oats & Chocolate Chewy Bars, Ocean Spray Diet Cranberry Spray Juice, Now Sports Carbo Gain. Cena: Malt-O-Meal Fruity Dyno-Bites, Valu Time 1% Low Fat Milk, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese, Hot Pockets Meatballs & Mozzarella. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2086 kcal
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Ejercicio:
Conduciendo - 1 hora, Bus Driving - 9 horas y 30 minutos, Descansando - 4 horas y 45 minutos, Durmiendo - 7 horas y 30 minutos, Cocinar - 15 minutos, Sentado - 1 hora. más...
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peso estable
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