Registro de peso (no entrada de diario) del 30 agosto 2019
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62,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 2,9 kg.
Dieta seguida: Bien.
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1221 kcal
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Grasa: 21,85g | Prot: 61,70g | Carbh: 201,11g.
Desayuno: Plain Yoghurt (Lowfat), Gala Apples, Tea with Skimmed Milk, Tesco Skimmed Milk, Crownfield Corn Flakes, Cinnamon, Bran Flakes. Almuerzo: Cucumber (with Peel), Tea with Skimmed Milk, Leerdammer Lightlife, Lettuce, Sainsbury's Cherry Tomatoes, Sainsbury's Taste The Difference Pastrami, Hovis Wholemeal Bread, Celery. Cena: Sainsbury's Lighter Mayonnaise, Parsnips, Tesco Runner Beans, Carrots, Sainsbury's 4 Breaded Cod Fillets. Pasa Bocas / Otros: Tesco Blueberries, Tea with Skimmed Milk, Alteza Fat Free Yogurt, Herbal Tea, Peaches (Drained, Heavy Syrup, Canned), Co-Op Garibaldi Biscuit, Peaches (Drained, Heavy Syrup, Canned), Peaches (Drained, Heavy Syrup, Canned). más...
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1616 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 33 minutos, Durmiendo - 7 horas, Descansando - 16 horas y 27 minutos. más...
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peso estable
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Peso Histórico de heidij123
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