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ugh! gained a little . Trying not to stress on it but I'm not happy at this weight. Went out to eat for my brother- in- law's bday at a Mexican Restaurant . Hard to figure calories in dinners like that . I'm still proud of myself because I cut my Taco Salad in half and only ate half. I'm hoping if I keep calories in check this week next Fri will be a better weigh in. Not planning on any high calorie dinners this week.
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47,5 kg
Disminuído hasta ahora: 5,5 kg.
Aún para ir: 0,8 kg.
Dieta seguida: Bien.
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2189 kcal
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Grasa: 86,00g | Prot: 71,05g | Carbh: 307,16g.
Desayuno: Pillsbury Donut Shop Toaster Strudel. Almuerzo: Extra Sharp Block Cheese, Old Fashioned Bread. Cena: KFC Potato Salad, Hardee's Fried Chicken Breast. Pasa Bocas / Otros: Wendy's Vanilla Frosty (Small), McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). más...
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Ganando 0,3 kg a la Semana
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