Registro de peso (no entrada de diario) del 30 agosto 2019
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65,5 kg
Disminuído hasta ahora: 11,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3462 kcal
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Grasa: 56,23g | Prot: 193,69g | Carbh: 557,18g.
Desayuno: Bob's Red Mill 5 Grain Oatmeal, Egg White, Essensia Southwest Salsa, Egg, Sunsweet Dried Pitted Prunes, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Whole Grain Red Bulgur, Village Harvest Farro Perlato, Dave's Killer Bread 21 Whole Grains Bread. Almuerzo: Brown Rice, Bananas, Broccoli, Trader Joe's Marinara Sauce, Skinless Chicken Breast, Pears, Carrots, Kale, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Bananas. Cena: Parmesan Cheese (Shredded), Bell Peppers, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Carrots, Kale, Great Value Sliced Salad Olives, Brown Rice, Mushrooms, Corn, Skinless Chicken Breast. Pasa Bocas / Otros: Dry Roasted Pistachio Nuts (with Salt Added), Kellogg's Rice Krispies Treats (22g), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder. más...
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Perdiendo 0,2 kg a la Semana
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Peso Histórico de jbheath
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