Diario de chrisw77, 30 ago. 19

I took a random day off from work today to catch up on housework and enjoy a little motorcycle riding 😊

This looks like a lot of gym stuff, but it only takes about 45 minutes usually - easy day! 💪


Chin-ups:
1 set to failure


Lateral Raises:
3 sets to failure + drop-sets

**SUPER-SET**

DB Reverse Flyes:
3 sets to failure


Weighted Back Extensions:
2 sets 15 reps

**GIANT-SET**

Rotator Cuff DB External Rotations:
3 sets 15 reps

**GIANT-SET**

Rotator Cuff DB Internal Rotations:
3 sets 15 reps


Calf Press on Leg Press:
3 sets to failure

**SUPER-SET**

Leg Press:
3 sets to failure


Cable Crunches:
3 sets to failure

72,1 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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2496 kcal

Grasa: 51,44g | Prot: 200,11g | Carbh: 320,14g.   Desayuno: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Valu Time 1% Low Fat Milk, Isernio's Premium Ground Chicken. Después del Desayuno: General Mills Lucky Charms Cereal Bar (24g). Onces: Winco Foods 1% Low-Fat Chocolate Milk, Valu Time 1% Low Fat Milk, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder. Almuerzo: Fiber One Oats & Chocolate Chewy Bars, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Soft Baked Lemon Bar. Cena: General Mills French Toast Crunch, Valu Time 1% Low Fat Milk, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese, Hot Pockets Meatballs & Mozzarella. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...

2709 kcal

Ejercicio: Lavado de Coches - 30 minutos, Tareas del Hogar - 15 minutos, Compras - 45 minutos, Pesas - 1 hora, Sentado - 2 horas y 30 minutos, Ducharse - 30 minutos, Cocinar - 15 minutos, Conduciendo - 2 horas y 15 minutos, Durmiendo - 7 horas, Descansando - 9 horas. más...