Registro de peso (no entrada de diario) del 30 agosto 2019
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73,7 kg
Disminuído hasta ahora: 3,0 kg.
Aún para ir: 14,7 kg.
Dieta seguida: Bien.
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1388 kcal
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Grasa: 93,81g | Prot: 68,13g | Carbh: 88,46g.
Desayuno: Progresso Panko Crispy Plain Bread Crumbs, Provolone Cheese , Tomatoes, Wal-Mart Boneless Skinless Chicken Breast, Cocoa-nut Cream Cheese Fat Bombs, Hass Avocado, Hood Large Curd Cottage Cheese. Cena: Onions , Bell Peppers, Deli Sliced Ham, Ground Beef, Gaspar's Chourico, Italian Sausage, Hormel Original Pepperoni Slices, Pizza Cheese, Blue Diamond Almond Breeze Chocolate Milk. Pasa Bocas / Otros: Emerald Cocoa Roasted Almonds, Babybel Mini Light Cheese, Cocoa-nut Cream Cheese Fat Bombs, Torani Sugar Free Hazelnut Syrup, Sweet'N Low Sweet'n Low, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Sam's Choice Creamy Almond Butter, Coffee, Nestle Natural Bliss Almond Milk Creamer, Sweet'N Low Sweet'n Low, Hershey's Unsweetened Cocoa. más...
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Perdiendo 3,8 kg a la Semana
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Peso Histórico de Shrinking_Shamrock
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