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diet calendar came in at 25k, so i should have lost 7(?) last month instead of 9, but the month started with a whoosh... none the less, shoulda been below 200 by now but losing self-control. so September, you be my friend... still above green bar...
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93,1 kg
Disminuído hasta ahora: 20,2 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
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836 kcal
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Grasa: 5,19g | Prot: 145,82g | Carbh: 52,29g.
Desayuno: True Nutrition Pea Protein Isolate, Coffee. Almuerzo: True Nutrition Pea Protein Isolate. Cena: True Nutrition Pea Protein Isolate, True Nutrition Whey Protein Isolate Cold Filtration. Pasa Bocas / Otros: True Nutrition Pea Protein Isolate, Fazer Tyrkisk Peber Hot&Sour, StarKist Foods Tuna Creations Sweet & Spicy, Coffee, Coffee, Coffee. más...
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2512 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 5 minutos, Descansando - 14 horas y 55 minutos, Durmiendo - 8 horas. más...
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peso estable
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