Diario de peeperjj, 01 sep. 19

Don’t get excited. This is from getting sick, finally going to the bathroom and fishing out the last of the extra water I was carrying {hopefully}. 2-3# of this will come back as water which is fine.

53,9 kg Disminuído hasta ahora: 19,0 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1465 kcal

Grasa: 66,83g | Prot: 104,56g | Carbh: 115,16g.   Almuerzo: McDonald's Quarter Pounder with Cheese, McDonald's Chicken McNuggets (4 Pieces). Cena: Papa Murphy's Pizza Cheese deLITE Thin Crust Pizza (Large). Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Caramel. más...

1592 kcal

Ejercicio: Apple Health - 24 horas. más...