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Daily weighing and logging food and exercise is doing the trick.
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62,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 2,8 kg.
Dieta seguida: Bien.
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1267 kcal
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Grasa: 33,77g | Prot: 73,82g | Carbh: 177,02g.
Desayuno: Braeburn Apples, Bran Flakes, Cinnamon, Crownfield Corn Flakes, Tesco Skimmed Milk, Tea with Skimmed Milk, Plain Yoghurt (Lowfat). Almuerzo: Sainsbury's Drury Lane Ham, Celery, Hovis Wholemeal Bread, Sainsbury's Cherry Tomatoes, Lettuce, Leerdammer Lightlife, Tea with Skimmed Milk, Cucumber (with Peel). Cena: Sesame Oil, Sweet Red Peppers, Courgette, Mushrooms, Sainsbury's Teriyaki & Ginger Stir Fry Sauce, Aldi Salmon Fillets. Pasa Bocas / Otros: Hartley's Sugar Free Strawberry Jelly, Herbal Tea, Alteza Fat Free Yogurt, Mango, Tea with Skimmed Milk, Co-Op Garibaldi Biscuit. más...
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1605 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Durmiendo - 7 horas, Descansando - 16 horas y 30 minutos. más...
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Perdiendo 0,6 kg a la Semana
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Peso Histórico de heidij123
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