Registro de peso (no entrada de diario) del 02 septiembre 2019
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65,3 kg
Disminuído hasta ahora: 11,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3595 kcal
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Grasa: 61,80g | Prot: 199,52g | Carbh: 576,66g.
Desayuno: Village Harvest Farro Perlato, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Whole Grain Red Bulgur, Sunsweet Dried Pitted Prunes, Egg, Essensia Southwest Salsa, Egg White, Bob's Red Mill 5 Grain Oatmeal, Dave's Killer Bread 21 Whole Grains Bread. Almuerzo: Onions, Great Value Diced Canned Tomatoes, Skinless Chicken Breast, Broccoli, Barilla Rotini Pasta, Bananas, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Pears, Carrots, Kale, Apples. Cena: Brown Rice, Mushrooms, Skinless Chicken Breast, Corn, Great Value Sliced Salad Olives, Kale, Carrots, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Bell Peppers. Pasa Bocas / Otros: Kellogg's Rice Krispies Treats Strawberry, Dry Roasted Pistachio Nuts (with Salt Added), Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. más...
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Perdiendo 0,4 kg a la Semana
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Peso Histórico de jbheath
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